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Timetable from January 2024

MONDAY
Time Class Instructor Area
6.35-7.20am Spin Bex Studio
9.00-9.30am Circuits Fitness Team Studio
9.30-10.15am Paracise Jo S Main Hall
9.30-10.30am Body Pump Anna Studio
10.30-11.15am Pilates Anna Studio
11.00 -12.20pm Active 50+ Fitness Team Main Hall
11.30-12.30pm Yoga Helen Studio
5.00-5.20pm Power Hoop Karen Studio
5.30-6.25pm Body Conditioning Karen Studio
6.30 -7.25pm Body Combat Agnes Studio
7.30-8.15pm Spin Tom Studio
TUESDAY
9.00-9.30am Circuits  Fitness Team Studio
9.30-10.15am Body Conditioning Nikki Studio
10.00-11.00am Gold Maz Main Hall
10.15-11.00am Body Balance Nikki Studio
12.45-1.45 Stretch & Restore Shannon Studio
5.00-5.20pm Power Hoop Karen F Studio
5.30 – 6.25pm Legs, Bums & Tums Karen F Studio
6.30-7.25pm Pilates Jane Studio
WEDNESDAY
6.35-7.20am Spin James Studio
9.30-10.15am Body Attack Nikki Studio
10.15-11.00am Body Pump Nikki Studio
11.00-11.45am Pilates Nikki Studio
12.30-1.30pm Yogalates Helen Studio
1.30-2.30pm Body Moves Christine Studio
6.00-7.00pm Body Pump Hazel Studio
7.00-8.00pm Body Balance Hazel Studio
THURSDAY
9.00-9.30am HIIT Gym Staff Studio
9.30-10.25am Body Conditioning Karen Studio
10.00-11.00am Gold Kerry Main Hall
10;30-11.30 Pilates Shelly Studio
12.00pm-1pm Active 50+ Fitness Main Hall
5.45-6.45pm Yoga Shannon Studio
7.00-7.50pm Circuit Tom Studio
8.00-8.45pm Spin Tom Studio
FRIDAY
6.35-7.20am Spin Tom Studio
9.00-9.30am HIIT Karen Studio
9.30-10.30am Yoga Helen Upper Hall
9.30-10.25am Body Conditioning Karen Studio
10.30-11.25am Pilates Kiran Studio
11.30-12.25pm Yoga Kiran Studio
5:10-5:55pm Box Fit Nathan Studio
6.00-6.50pm Body Combat Charlotte Studio
SATURDAY
8.00-8.45am Spin Tom Studio
9.00-9.45am Body Pump Sue Studio
10.00-10.45am Body Balance Sue Studio
11.00-12.00pm Qi Gong Anthony Studio
SUNDAY
8.30-9.30am Yoga Shannon Studio
9.45-10.45am Circuits Liam Studio

Centre Card Holder Prices

(Pre-Paid Members do not pay for use of classes)

£6.50 Peak Times
(After 5pm Monday-Friday)

£5.00  Off Peak Times
(6.30am-5pm Monday-Friday & All Weekend)

Booking Procedure
Pre Paid Members have 6 days advance booking and Centre Card Members have 4 days advance booking.  You can only book a class 6 days prior to the next class, ie, if you wish to book for next weeks Spin class on Tuesday, you can only book from the Wednesday of this week.

Non Members
Will need to call the Centre and book and pay in advance over the phone. Admission charge of £2.00 apply.

Online Bookings
Remember if you are a pre-paid member, you can book online.  You just need your card number to register.

Exercise mats for your classes will be provided but please ensure you clean them before use with the cleaning equipment provided.

You are encouraged to bring your own mat if you have one.

Class Descriptions

SPINNING

Offers high energy workouts involving a stationary bike. Participants are led through a series of exercises through different terrains and situations encountered during real outdoor cycling. The objective of the class is to increase cardiovascular endurance and muscular strength

BODY PUMP

Using barbells and adjustable weights to tone and condition muscles, while raising metabolic rate for rapid calorie burning. All the major muscles are worked in this 60 minute workout via a series of weight bearing exercises.

YOGA

A form of exercise that uses slow movements and stretching. It is good for increasing flexibility, balance, relieving stress and relaxing. Yoga is part of Hindu philosophy and its aim is for complete liberation.

BODY COMBAT

An exhilarating exercise experience that delivers fitness fast. Body Combat is non combative and combines movements developed from a range of self-defence disciplines including Karate, Boxing and Tai Chi.

PILATES

A body-conditioning technique designed to stretch, strengthen and balance the body. It targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength, rebalancing the body, improving posture and flexibility.

CIRCUITS

A workout in which you move immediately from one exercise to another involving all the major muscle groups. Its high intensity aerobics and resistance training is designed to be easy to follow and target weight loss, muscle building and cardio fitness.

ZUMBA

A fusion of Latin and International music that creates a dynamic, exciting and effective fitness system. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body, whilst maximising calorie output. We also have ‘Cherry Gold’ for beginners and over 50’s.

BUMS, TUMS & THIGHS

A fun, toning class to music targeting the stubborn areas of the thighs, buttocks and abdominals. This class is for all levels and abilities.

BODY BALANCE

A class which combines Yoga, Pilates and Strength and Flexibility training to bring you a challenging yet relaxing class. This is a low impact class which will also improve posture.

STEP AEROBICS

A form of aerobic activity which is performed on a platform and due to it being low impact makes this an interesting and challenging class. Step classes are an efficient way of increasing your aerobic fitness.

POWER HOOP

Spin your way to fitness with the fun, fabulous Power Hoop. Tone hips and thighs as well as slim your waist and flatten that tummy. A great calorie burner!

BOX FIT

A fresh and exciting class for all levels. It incorporates punch and kick combinations using gloves and pads, cardio fitness and group interation.

ADULT BALLET

This is a class that is ideal if you want to strengthen, tone and sculpt your body by using ballet and conditioning techniques.

ADULT TAP

Traditional tap moves and techniques are used so you can dance your way to fitness!

ACTIVE CLASS 50+

This is a great multiple exercise and technique class run by our gym instructors suitable for all ages. Any aliments or fitness levels can be taken into account, try anything from badminton to light resistance or cardio.

BODY CONDITIONING

This is a great class for those problem areas, combining cardio and strengthening exercises this class is a good all-rounder.

HIIT

Short classes of high intensity interval training. Each class is different and designed for high calorie loss and lots of fun!

BODY MOVES

Low impact dance fitness & strength exercises leading into sretch & relaxation. Ideal for 50+ and beginners.

STRENGTH & STRETCH

A full body strength and core conditioning class utilising a variety of exercises and equipment. This class will target every muscle group, aimed at all age groups and abilities. Followed by floor work and a full body stretch, toning, strengthening and rejuvenating the mind and body.

Get in touch

If you would like to speak to a member of staff about membership then fill out this form and a member of our team will be in touch.

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