Maidstone YMCA

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    Group Exercise Studio

    Our studio is fully equipped with a sprung dance floor and air conditioning.

Exercise Classes

Outdoor Fit Club Class - Monday - Friday every day

9.30-10.30am

Starts 19th April with our Fitness Instructor

Come along and join this fun workout for all abilities.

 

New timetable from 17th May below

 

New procedures - Guidelines for Group Exercise. 

We are very excited to welcome you back to our Centre and to make sure your visit is as safe as possible we’ve put in new hygiene measures in line with coronavirus regulations. Your cooperation, along with the safety measures and all the efforts from our staff, will help keep our Centre as safe as possible. 

The timetable below is our new Group Exercise Programme and will be reviewed and monitored on a regular basis. 

NEW TIMETABLE from 17th May 21

Monday    

Time Class Instructor  Area 
8.30-9.15am HIIT  Fitness Team Studio
9.30-10.15am Paracise Cherry Studio
10.30-11.15am Body Pump  Jo S Studio
10.45-11.45am Active 50 Glen Main Hall 
11.30-12.30pm Yoga Helen Studio
5.30-6.15pm Body Conditioning  Karen Studio
6.30 -7.15pm Body Combat  Agnes Studio
7.30-8.30pm Zumba  Claudia  Studio 

Tuesday      

9.30-10.15am Outdoor Fit Club  Fitness Team Pitches
9.30-10.15am Body Combat  Jac Studio
10.00-11.00am Cherry Gold  Cherry   Main Hall
10.30-11.15am Body Balance  Jac Studio
12.45-1.45 Stretch & Restore   Shannon Studio
5.30 - 6.15pm Legs, Bums & Tums Karen F  Studio
6.30-7.15pm Pilates  Bex Studio
7.30-8.30pm Body Pump  Hazel  Studio

Wednesday 

8.30-9.15am HIIT  Fitness Team  Studio
9.30-10.15am Body Attack Nikki Studio
10.30-11.15am  Body Pump  Nikki Studio
11.30-12.15pm  Pilates  Nikki Studio
1.30-2.30pm Body Moves (Starts 2nd June 21) Christine  Studio 
6.00-7.00pm Body Pump Hazel Studio
7.15-8.00pm Body Balance  Hazel  Studio 
8.15-9.15pm  Zumba  Claudia  Studio

Thursday

9.30-10.15am Outdoor Fit Club  Gym Staff Pitches 
9.30-10.15am Spin  Jo B Studio
10.00-11.00am Cherry Gold Cherry   Main Hall 
10.30am-11.30am Body Conditioning  Karen  Studio
1.00pm-2pm Active 50+ Fitness  Main Hall 
5.45-6.45pm Yoga  Shannon  Upper Hall 
7.00-7.45pm Spin  Tom  Studio 
8.00-9.00pm Circuit  Tom Studio

 Friday   

7.30-8.15am Spin Rico Studio
8.30-9.15am HIIT  Fitness Team  Studio 
9.30-10.30am Body Conditioning  Karen Studio 
11.15-12.15pm Yoga  Kiran Studio
12.30-1.30pm Mixed Ability Yoga  Kiran  Studio 
1.30-2.30pm Line Dancing (Term Time Only starts 28th May) Claire  Main Hall 
6.15-7.15pm Body Combat  Katie  Studio

Saturday 

8.00-8.45am  Spin  Jo G  Studio 
9.00-9.45am Body Pump  Sue Studio
10.00-10.45am Body Balance Sue Studio
11.00-12.00pm Yoga  Kiran  Studio

 Sunday

8.30-9.30am Ashtanga Vinyasa Shannon Upper Hall 
9.30-10.30am Body Pump  Hazel Studio
10.45-11.30am Body Balance  (New Class) Hazel  Studio

         

Centre Card holders pay the following prices, (Pre-Paid Members do not pay for use of classes):

£6.50 Peak Times (After 5pm Monday-Friday & 8am-2pm at Weekends)

£5.00  Off Peak Times (6.30am-5pm Monday-Friday & after 2pm at Weekends)

Booking Procedure- Pre Paid Members have 6 days advance booking and Centre Card Members have 4 days advance booking.  You can only book a class 6 days prior to the next class, ie, if you wish to book for next weeks Spin class on Tuesday, you can only book from the Wednesday of this week.

Online Bookings - Remember if you are a pre-paid member, you can book online.  You just need your card number to register. 

How we are making our Group Exercise Classes safe?

 

Our Classes will have:

One way to the studio and a separate way to the gym.

No bags allowed in the Studio - please use lockers in the changing rooms if you need to bring a bag to the Centre. 

A hygiene station will be at the entrance of the studio. Please sanitise your hands as you enter.

Floor stickers in the studio and reduced attendance numbers, so customers can keep a safe distance at all times.

No shared equipment within a class.

Time dedicated to sanitising your hands and wiping down any equipment both before and after use with cleaning products provided.

Some classes re-located to larger areas like upper hall and outside.

Exercise mats for your classes will be provided but please ensure you clean them before use with the cleaning equipment provided.   You are encouraged to bring your own mat if you have one.

 

How can you help us keep everyone safe?

Arrive on time. If you arrive early, you’ll need to queue outside and if you arrive late, you won’t be allowed access to the centre.

Be changed into your activity clothes and shower at home as you won’t be able to shower at the Centre.

Bring your own water bottle and hand sanitiser, if possible.  The café will be open to purchase water.

 

Please DO NOT ATTEND if you feel unwell or have symptoms of COVID-19