Maidstone YMCA

  • Studio website

    Group Exercise Studio

    Our studio is fully equipped with a sprung dance floor and air conditioning.

Exercise Classes

Our 'Dance Studio' hosts a whole range of Group Exercise Classes, with over 60 Classes to choose from per week. Classes include everything from Yoga, Pilates and Zumba, to Spin and Body Pump.  The fully air conditioned Studio has all the latest equipment for a great and fun work out.  Plus all our instructors are fully qualified!


08:45-09:30 - HITT with Glen

09:30-10:30 - Yoga with Jo S

09:30-10:30 - Body Combat with Herman

10:30-11:30 - Body Pump with Herman



Time Class Instructor  Area 
6.30-7.15am Spin Glen Studio
8.45-9.30am HiiT Glen Studio
9.30-10.30am Body Blitz Shelly Studio
9.30-10.30am Pilates (Term Time Only) Sharon Upper Hall
10.30-11.30am Spin & Abs  Shelly Studio
10.45-12.15pm Active Class 50+ Glen Main Hall 
11.30-12.30pm Yoga Helen Studio
12.30-1.30pm Pilates  Sharon Studio
5.30-6.15pm Power Hoop  Karen Main Hall
5.45-6.30pm Body Balance  Jac Studio
6.30 -7.15pm Body Attack Jac Studio
7.15-8.15pm Body Combat  Agnes Studio
8.15-9.15pm Zumba  Claudia Studio


6.30-7.15am Body Pump  Hazel Studio
8.45-9.30am Metafit Karen Studio
9.30-10.30am Body Combat Jac Studio
10.00-11.00am Cherry Gold  Cherry Main Hall
10.00-11.00am Boot Camp Penny 3G Pitch
10.30-11.30am Body Balance Jac Studio
11.30-12.30pm Adult Tap Zoe Studio
12.30-1.30pm  Stretch & Restore Yoga  Shannon Studio
5.45-6.30pm Pilates  Victoria  Studio 
6.30 -7.15pm Legs, Bums & Tums Karen F  Studio
7.15-8.15pm Body Pump Gemma  Studio
8.20-9.15pm Spin Rico Studio


6.30-7.15am Spin Rico Studio
8.30-9.15am HiiT Glen Studio
9.30-10.30am Body Pump Nikki Studio
10.30-11.30am Body Balance  Nikki Studio
11.30-12.30pm Pilates  Nikki Studio
1.30-2.30pm Body Moves Christine Studio
6.15-7.15pm Body Pump Hazel Studio
7.15-8.15pm Body Conditioning  Karen Studio
8.15-9.15pm Zumba Claudia  Studio


6.30-7.15am HiiT / Circuits  Jo Studio
8.30-9.00am HiiT Lisa  Studio
9.00-9.45am Body Attack  Jac Studio
9.15-10.00am Power Hoop Karen Studio
9.45-10.30am Spin  Jo B Studio
10.00-11.00am Cherry Gold Cherry Main Hall 
10.30am-11.30am Pilates  Shelly Studio
11.30-12.30pm Body Pump Jo S Studio
12.35-1.35pm Stretch & Restore Yoga  Shannon Studio
6.00-7.00pm Yoga Shannon Studio
7.00-8.00pm  Boxfit  Rebekah Studio
8.00-8.45pm Spin Cate Studio
8.45-9.15pm Abs & Full Body Stretch  Cate Studio


6.30-7.15am Spin Rico Studio
8.30-9.15am HiiT Jo Studio
9.30-10.30am Yoga Helen Upper Hall
9.30-10.30am Body Pump (Term time only) Jo Studio
10.30-11.30am Turbo Circuits  Jo Studio
11.30-12.30pm Paracise (New Class) Polly Studio
12.30-1.30pm Beginners Yoga ( Kiran Studio
5.45-6.30pm Body Combat Katie Studio
6.30-7.15pm Spin Lisa Studio


8.15-9.00am Spin Mark Studio
9.00-10.00am Body Pump  Sue Studio
10.00-11.00am Body Balance Sue Studio
11.00-12.00am Beginners Yoga Kiran  Studio
12.00-13.00pm Yoga - Mixed Ability Kiran Studio


8.00-9.00am Ashtanga Vinyasa Shannon Studio
9.00-9.45am Body Attack Claire H Studio
9.45-10.45am Body Pump  Hazel Studio
10.45-11.30 Spin & Abs Gym Staff Studio


Centre Card holders pay the following prices, (Pre-Paid Members do not pay for use of classes):

£6.00 Peak Times (After 5pm Monday-Friday & 8am-2pm at Weekends)

£4.50  Off Peak Times (6.30am-5pm Monday-Friday & after 2pm at Weekends)


Booking Procedure- Pre Paid Members have 6 days advance booking and Centre Card Members have 4 days advance booking.  You can only book a class 6 days prior to the next class, ie, if you wish to book for next weeks Spin class on Tuesday, you can only book from the Wednesday of this week.

Online Bookings - Remember if you are a pre-paid member, you can book online.  You just need your card number to register.