Exercise Classes
Outdoor Fit Club Class - Monday - Friday every day
9.30-10.30am
Starts 19th April with our Fitness Instructor
Come along and join this fun workout for all abilities.
New timetable from 17th May below
New procedures - Guidelines for Group Exercise.
We are very excited to welcome you back to our Centre and to make sure your visit is as safe as possible we’ve put in new hygiene measures in line with coronavirus regulations. Your cooperation, along with the safety measures and all the efforts from our staff, will help keep our Centre as safe as possible.
The timetable below is our new Group Exercise Programme and will be reviewed and monitored on a regular basis.
NEW TIMETABLE from 17th May 21
Monday
| Time | Class | Instructor | Area |
| 8.30-9.15am | HIIT | Fitness Team | Studio |
| 9.30-10.15am | Paracise | Cherry | Studio |
| 10.30-11.15am | Body Pump | Jo S | Studio |
| 10.45-11.45am | Active 50 | Glen | Main Hall |
| 11.30-12.30pm | Yoga | Helen | Studio |
| 5.30-6.15pm | Body Conditioning | Karen | Studio |
| 6.30 -7.15pm | Body Combat | Agnes | Studio |
| 7.30-8.30pm | Zumba | Claudia | Studio |
Tuesday
| 9.30-10.15am | Outdoor Fit Club | Fitness Team | Pitches |
| 9.30-10.15am | Body Combat | Jac | Studio |
| 10.00-11.00am | Cherry Gold | Cherry | Main Hall |
| 10.30-11.15am | Body Balance | Jac | Studio |
| 12.45-1.45 | Stretch & Restore | Shannon | Studio |
| 5.30 - 6.15pm | Legs, Bums & Tums | Karen F | Studio |
| 6.30-7.15pm | Pilates | Bex | Studio |
| 7.30-8.30pm | Body Pump | Hazel | Studio |
Wednesday
| 8.30-9.15am | HIIT | Fitness Team | Studio |
| 9.30-10.15am | Body Attack | Nikki | Studio |
| 10.30-11.15am | Body Pump | Nikki | Studio |
| 11.30-12.15pm | Pilates | Nikki | Studio |
| 1.30-2.30pm | Body Moves (Starts 2nd June 21) | Christine | Studio |
| 6.00-7.00pm | Body Pump | Hazel | Studio |
| 7.15-8.00pm | Body Balance | Hazel | Studio |
| 8.15-9.15pm | Zumba | Claudia | Studio |
Thursday
| 9.30-10.15am | Outdoor Fit Club | Gym Staff | Pitches |
| 9.30-10.15am | Spin | Jo B | Studio |
| 10.00-11.00am | Cherry Gold | Cherry | Main Hall |
| 10.30am-11.30am | Body Conditioning | Karen | Studio |
| 1.00pm-2pm | Active 50+ | Fitness | Main Hall |
| 5.45-6.45pm | Yoga | Shannon | Upper Hall |
| 7.00-7.45pm | Spin | Tom | Studio |
| 8.00-9.00pm | Circuit | Tom | Studio |
Friday
| 7.30-8.15am | Spin | Rico | Studio |
| 8.30-9.15am | HIIT | Fitness Team | Studio |
| 9.30-10.30am | Body Conditioning | Karen | Studio |
| 11.15-12.15pm | Yoga | Kiran | Studio |
| 12.30-1.30pm | Mixed Ability Yoga | Kiran | Studio |
| 1.30-2.30pm | Line Dancing (Term Time Only starts 28th May) | Claire | Main Hall |
| 6.15-7.15pm | Body Combat | Katie | Studio |
Saturday
| 8.00-8.45am | Spin | Jo G | Studio |
| 9.00-9.45am | Body Pump | Sue | Studio |
| 10.00-10.45am | Body Balance | Sue | Studio |
| 11.00-12.00pm | Yoga | Kiran | Studio |
Sunday
| 8.30-9.30am | Ashtanga Vinyasa | Shannon | Upper Hall |
| 9.30-10.30am | Body Pump | Hazel | Studio |
| 10.45-11.30am | Body Balance (New Class) | Hazel | Studio |
Centre Card holders pay the following prices, (Pre-Paid Members do not pay for use of classes):
£6.50 Peak Times (After 5pm Monday-Friday & 8am-2pm at Weekends)
£5.00 Off Peak Times (6.30am-5pm Monday-Friday & after 2pm at Weekends)
Booking Procedure- Pre Paid Members have 6 days advance booking and Centre Card Members have 4 days advance booking. You can only book a class 6 days prior to the next class, ie, if you wish to book for next weeks Spin class on Tuesday, you can only book from the Wednesday of this week.
Online Bookings - Remember if you are a pre-paid member, you can book online. You just need your card number to register.
How we are making our Group Exercise Classes safe?
Our Classes will have:
One way to the studio and a separate way to the gym.
No bags allowed in the Studio - please use lockers in the changing rooms if you need to bring a bag to the Centre.
A hygiene station will be at the entrance of the studio. Please sanitise your hands as you enter.
Floor stickers in the studio and reduced attendance numbers, so customers can keep a safe distance at all times.
No shared equipment within a class.
Time dedicated to sanitising your hands and wiping down any equipment both before and after use with cleaning products provided.
Some classes re-located to larger areas like upper hall and outside.
Exercise mats for your classes will be provided but please ensure you clean them before use with the cleaning equipment provided. You are encouraged to bring your own mat if you have one.
How can you help us keep everyone safe?
Arrive on time. If you arrive early, you’ll need to queue outside and if you arrive late, you won’t be allowed access to the centre.
Be changed into your activity clothes and shower at home as you won’t be able to shower at the Centre.
Bring your own water bottle and hand sanitiser, if possible. The café will be open to purchase water.
Please DO NOT ATTEND if you feel unwell or have symptoms of COVID-19