Maidstone YMCA

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    Group Exercise Studio

    Our studio is fully equipped with a sprung dance floor and air conditioning.

Exercise Classes


Timetable from 11th September 2023


Time Class Instructor  Area 
6.35-7.20am Spin (New Class) Bex Studio
9.00-9.30am Circuits  Fitness Team Studio
9.30-10.15am Paracise Jo S Main Hall 
9.30-10.30am Body Pump (New Class) Anna Studio
10.30-11.15am Body Balance (New Class) Anna Studio
11.00 -12.30pm Active 50+ Fitness Team Main Hall 
11.30-12.30pm Yoga Helen Studio
5.00-5.20pm  Power Hoop (New Class) Karen Studio
5.30-6.25pm Body Conditioning  Karen Studio
6.30 -7.25pm Body Combat  Agnes Studio
7.30-8.15pm  Spin Tom Studio


9.30-10.15am Body Conditioning  Nikki Studio
10.00-11.00am Gold  Maz Main Hall
10.15-11.00am Body Balance  Nikki Studio
12.45-1.45 Stretch & Restore   Shannon Studio
5.00-5.20pm Power Hoop (New Class) Karen F Studio
5.30 - 6.25pm Legs, Bums & Tums Karen F  Studio
6.30-7.25pm Pilates  Jane Studio


6.30-7.15am Spin  James Studio
9.30-10.15am  Body Attack  Nikki Studio
10.15-11.00am Body Pump Nikki Studio
11.00-11.45am Pilates Nikki Studio
12.30-1.30pm Yogalates  Helen Studio
1.30-2.30pm Body Moves  Christine  Studio 
6.00-7.00pm  Body Pump Hazel Studio
7.00-8.00pm Body Balance  Hazel  Studio 


9.00-9.30am HIIT  Gym Staff Studio 
9.30-10.25am Body Conditioning  Karen Studio
10.00-11.00am Gold Kerry Main Hall 


Active 50+ Fitness  Main Hall 
5.45-6.45pm Yoga  Shannon  Studio
7.00-7.50pm Circuit Tom  Studio 
8.00-8.45pm Spin Tom Studio 


6.30-7.15am Spin Tom Studio
9.00-9.30am HIIT Karen Studio 
9.30-10.30am  Yoga Helen  Upper Hall 
9.30-10.30am Body Conditioning  Karen Studio 
10.30-11.25am Pilates Kiran Studio
11.30-12.25pm Yoga  Kiran Studio
6.00-6.50pm Body Combat  Charlotte  Studio


8.00-8.45am  Spin  Tom  Studio 
9.00-9.45am Body Pump  Sue Studio
10.00-10.45am Body Balance Sue Studio
11.00-12.00pm Yoga  Priya Studio


8.30-9.30am Yoga Shannon Studio  
9.45-10.45am Circuits  Liam Studio

      Centre Card holders pay the following prices, (Pre-Paid Members do not pay for use of classes):

£6.50 Peak Times (After 5pm Monday-Friday)

£5.00  Off Peak Times (6.30am-5pm Monday-Friday & All Weekend)

Booking Procedure- Pre Paid Members have 6 days advance booking and Centre Card Members have 4 days advance booking.  You can only book a class 6 days prior to the next class, ie, if you wish to book for next weeks Spin class on Tuesday, you can only book from the Wednesday of this week.

Non Members - Will need to call the Centre and book and pay in advance over the phone.  Admission charges apply. 

Online Bookings - Remember if you are a pre-paid member, you can book online.  You just need your card number to register. 

Exercise mats for your classes will be provided but please ensure you clean them before use with the cleaning equipment provided.   You are encouraged to bring your own mat if you have one.

Please DO NOT ATTEND if you feel unwell or have symptoms of COVID-19