Exercise Classes
Our 'Dance Studio' hosts a whole range of Group Exercise Classes, with over 60 Classes to choose from per week. Classes include everything from Yoga, Pilates and Zumba, to Spin and Body Pump. The fully air conditioned Studio has all the latest equipment for a great and fun work out. Plus all our instructors are fully qualified!
BANK HOLIDAY MONDAY 26th AUGUST
08:45-09:30 - HITT with Glen
09:30-10:30 - Yoga with Jo S
09:30-10:30 - Body Combat with Herman
10:30-11:30 - Body Pump with Herman
Monday
| Time | Class | Instructor | Area |
| 6.30-7.15am | Spin | Glen | Studio |
| 8.45-9.30am | HiiT | Glen | Studio |
| 9.30-10.30am | Body Blitz | Shelly | Studio |
| 9.30-10.30am | Pilates (Term Time Only) | Sharon | Upper Hall |
| 10.30-11.30am | Spin & Abs | Shelly | Studio |
| 10.45-12.15pm | Active Class 50+ | Glen | Main Hall |
| 11.30-12.30pm | Yoga | Helen | Studio |
| 12.30-1.30pm | Pilates | Sharon | Studio |
| 5.30-6.15pm | Power Hoop | Karen | Main Hall |
| 5.45-6.30pm | Body Balance | Jac | Studio |
| 6.30 -7.15pm | Body Attack | Jac | Studio |
| 7.15-8.15pm | Body Combat | Agnes | Studio |
| 8.15-9.15pm | Zumba | Claudia | Studio |
Tuesday
| 6.30-7.15am | Body Pump | Hazel | Studio |
| 8.45-9.30am | Metafit | Karen | Studio |
| 9.30-10.30am | Body Combat | Jac | Studio |
| 10.00-11.00am | Cherry Gold | Cherry | Main Hall |
| 10.00-11.00am | Boot Camp | Penny | 3G Pitch |
| 10.30-11.30am | Body Balance | Jac | Studio |
| 11.30-12.30pm | Adult Tap | Zoe | Studio |
| 12.30-1.30pm | Stretch & Restore Yoga | Shannon | Studio |
| 5.45-6.30pm | Pilates | Victoria | Studio |
| 6.30 -7.15pm | Legs, Bums & Tums | Karen F | Studio |
| 7.15-8.15pm | Body Pump | Gemma | Studio |
| 8.20-9.15pm | Spin | Rico | Studio |
Wednesday
| 6.30-7.15am | Spin | Rico | Studio |
| 8.30-9.15am | HiiT | Glen | Studio |
| 9.30-10.30am | Body Pump | Nikki | Studio |
| 10.30-11.30am | Body Balance | Nikki | Studio |
| 11.30-12.30pm | Pilates | Nikki | Studio |
| 1.30-2.30pm | Body Moves | Christine | Studio |
| 6.15-7.15pm | Body Pump | Hazel | Studio |
| 7.15-8.15pm | Body Conditioning | Karen | Studio |
| 8.15-9.15pm | Zumba | Claudia | Studio |
Thursday
| 6.30-7.15am | HiiT / Circuits | Jo | Studio |
| 8.30-9.00am | HiiT | Lisa | Studio |
| 9.00-9.45am | Body Attack | Jac | Studio |
| 9.15-10.00am | Power Hoop | Karen | Studio |
| 9.45-10.30am | Spin | Jo B | Studio |
| 10.00-11.00am | Cherry Gold | Cherry | Main Hall |
| 10.30am-11.30am | Pilates | Shelly | Studio |
| 11.30-12.30pm | Body Pump | Jo S | Studio |
| 12.35-1.35pm | Stretch & Restore Yoga | Shannon | Studio |
| 6.00-7.00pm | Yoga | Shannon | Studio |
| 7.00-8.00pm | Boxfit | Rebekah | Studio |
| 8.00-8.45pm | Spin | Cate | Studio |
| 8.45-9.15pm | Abs & Full Body Stretch | Cate | Studio |
Friday
| 6.30-7.15am | Spin | Rico | Studio |
| 8.30-9.15am | HiiT | Jo | Studio |
| 9.30-10.30am | Yoga | Helen | Upper Hall |
| 9.30-10.30am | Body Pump (Term time only) | Jo | Studio |
| 10.30-11.30am | Turbo Circuits | Jo | Studio |
| 11.30-12.30pm | Paracise (New Class) | Polly | Studio |
| 12.30-1.30pm | Beginners Yoga ( | Kiran | Studio |
| 5.45-6.30pm | Body Combat | Katie | Studio |
| 6.30-7.15pm | Spin | Lisa | Studio |
Saturday
| 8.15-9.00am | Spin | Mark | Studio |
| 9.00-10.00am | Body Pump | Sue | Studio |
| 10.00-11.00am | Body Balance | Sue | Studio |
| 11.00-12.00am | Beginners Yoga | Kiran | Studio |
| 12.00-13.00pm | Yoga - Mixed Ability | Kiran | Studio |
Sunday
| 8.00-9.00am | Ashtanga Vinyasa | Shannon | Studio |
| 9.00-9.45am | Body Attack | Claire H | Studio |
| 9.45-10.45am | Body Pump | Hazel | Studio |
| 10.45-11.30 | Spin & Abs | Gym Staff | Studio |
Centre Card holders pay the following prices, (Pre-Paid Members do not pay for use of classes):
£6.00 Peak Times (After 5pm Monday-Friday & 8am-2pm at Weekends)
£4.50 Off Peak Times (6.30am-5pm Monday-Friday & after 2pm at Weekends)
Booking Procedure- Pre Paid Members have 6 days advance booking and Centre Card Members have 4 days advance booking. You can only book a class 6 days prior to the next class, ie, if you wish to book for next weeks Spin class on Tuesday, you can only book from the Wednesday of this week.
Online Bookings - Remember if you are a pre-paid member, you can book online. You just need your card number to register.