Exercise Classes
Timetable from 11th September 2023
Monday
| Time | Class | Instructor | Area |
| 6.35-7.20am | Spin (New Class) | Bex | Studio |
| 9.00-9.30am | Circuits | Fitness Team | Studio |
| 9.30-10.15am | Paracise | Jo S | Main Hall |
| 9.30-10.30am | Body Pump (New Class) | Anna | Studio |
| 10.30-11.15am | Body Balance (New Class) | Anna | Studio |
| 11.00 -12.30pm | Active 50+ | Fitness Team | Main Hall |
| 11.30-12.30pm | Yoga | Helen | Studio |
| 5.00-5.20pm | Power Hoop (New Class) | Karen | Studio |
| 5.30-6.25pm | Body Conditioning | Karen | Studio |
| 6.30 -7.25pm | Body Combat | Agnes | Studio |
| 7.30-8.15pm | Spin | Tom | Studio |
Tuesday
| 9.30-10.15am | Body Conditioning | Nikki | Studio |
| 10.00-11.00am | Gold | Maz | Main Hall |
| 10.15-11.00am | Body Balance | Nikki | Studio |
| 12.45-1.45 | Stretch & Restore | Shannon | Studio |
| 5.00-5.20pm | Power Hoop (New Class) | Karen F | Studio |
| 5.30 - 6.25pm | Legs, Bums & Tums | Karen F | Studio |
| 6.30-7.25pm | Pilates | Jane | Studio |
Wednesday
| 6.30-7.15am | Spin | James | Studio |
| 9.30-10.15am | Body Attack | Nikki | Studio |
| 10.15-11.00am | Body Pump | Nikki | Studio |
| 11.00-11.45am | Pilates | Nikki | Studio |
| 12.30-1.30pm | Yogalates | Helen | Studio |
| 1.30-2.30pm | Body Moves | Christine | Studio |
| 6.00-7.00pm | Body Pump | Hazel | Studio |
| 7.00-8.00pm | Body Balance | Hazel | Studio |
Thursday
| 9.00-9.30am | HIIT | Gym Staff | Studio |
| 9.30-10.25am | Body Conditioning | Karen | Studio |
| 10.00-11.00am | Gold | Kerry | Main Hall |
|
12.00pm-1pm |
Active 50+ | Fitness | Main Hall |
| 5.45-6.45pm | Yoga | Shannon | Studio |
| 7.00-7.50pm | Circuit | Tom | Studio |
| 8.00-8.45pm | Spin | Tom | Studio |
Friday
| 6.30-7.15am | Spin | Tom | Studio |
| 9.00-9.30am | HIIT | Karen | Studio |
| 9.30-10.30am | Yoga | Helen | Upper Hall |
| 9.30-10.30am | Body Conditioning | Karen | Studio |
| 10.30-11.25am | Pilates | Kiran | Studio |
| 11.30-12.25pm | Yoga | Kiran | Studio |
| 6.00-6.50pm | Body Combat | Charlotte | Studio |
Saturday
| 8.00-8.45am | Spin | Tom | Studio |
| 9.00-9.45am | Body Pump | Sue | Studio |
| 10.00-10.45am | Body Balance | Sue | Studio |
| 11.00-12.00pm | Yoga | Priya | Studio |
Sunday
| 8.30-9.30am | Yoga | Shannon | Studio |
| 9.45-10.45am | Circuits | Liam | Studio |
Centre Card holders pay the following prices, (Pre-Paid Members do not pay for use of classes):
£6.50 Peak Times (After 5pm Monday-Friday)
£5.00 Off Peak Times (6.30am-5pm Monday-Friday & All Weekend)
Booking Procedure- Pre Paid Members have 6 days advance booking and Centre Card Members have 4 days advance booking. You can only book a class 6 days prior to the next class, ie, if you wish to book for next weeks Spin class on Tuesday, you can only book from the Wednesday of this week.
Non Members - Will need to call the Centre and book and pay in advance over the phone. Admission charges apply.
Online Bookings - Remember if you are a pre-paid member, you can book online. You just need your card number to register.
Exercise mats for your classes will be provided but please ensure you clean them before use with the cleaning equipment provided. You are encouraged to bring your own mat if you have one.
Please DO NOT ATTEND if you feel unwell or have symptoms of COVID-19