Exercise Classes
Guidelines for Group Exercise.
We are very excited to welcome you back to our Centre and to make sure your visit is as safe as possible we’ve put in new hygiene measures in line with coronavirus regulations. Your cooperation, along with the safety measures and all the efforts from our staff, will help keep our Centre as safe as possible.
Bank Holiday Thursday 2nd June
09:00-09:30 - HIIT with Jo
09:30-10:30 - Body Conditioning with Karen
10:00-11:00 - Gold with Kerry
Timetable from 1st April 2022
Monday
| Time | Class | Instructor | Area |
| 9.00-9.30am | HIIT | Jo G | Studio |
| 9.30-10.15am | Body Attack | Jo S | Studio |
| 10.30-11.25am | Body Pump | Jo S | Studio |
| 11.00 -12.30pm | Active 50+ | Jo G | Main Hall |
| 11.30-12.30pm | Yoga | Helen | Studio |
| 5.30-6.25pm | Body Conditioning | Karen | Studio |
| 6.30 -7.25pm | Body Combat | Agnes | Studio |
| 7.00-8.00pm | Zumba | Tugba | Main Hall |
| 7.30-8.15pm | Spin | Tom | Studio |
Tuesday
| 9.00-9.30am | HIIT | Fitness Team | Studio |
| 9.30-10.25am | Body Combat | Jac | Studio |
| 10.00-11.00am | Gold | Maz | Main Hall |
| 10.30-11.15am | Body Balance | Jac | Studio |
| 12.45-1.45 | Stretch & Restore | Shannon | Studio |
| 5.30 - 6.25pm | Legs, Bums & Tums | Karen F | Studio |
| 6.30-7.25pm | Pilates | Jane | Studio |
| 7.30-8.30pm | Body Pump | Gemma | Studio |
Wednesday
| 6.30-7.15am | Spin | Rico | Upper Hall |
| 9.00-9.45am | Express Body Attack | Nikki | Studio |
| 9.45-10.30am | Body Pump | Nikki | Studio |
| 10.30-11.15am | Body Balance | Nikki | Studio |
| 11.15-12.00pm | Pilates | Nikki | Studio |
| 1.30-2.30pm | Body Moves | Christine | Studio |
| 6.00-6.55pm | Body Pump | Hazel | Studio |
| 6.30-7.30pm | Zumba | Claudia | Main Hall |
| 7.00-7.45pm | Body Balance | Hazel | Studio |
| 7.45-8.30pm | Spin | Ben | Studio |
Thursday
| 9.00-9.30am | HIIT | Gym Staff | Studio |
| 9.30-10.25am | Body Conditioning | Karen | Studio |
| 10.00-11.00am | Gold | Lynne | Main Hall |
| 1.00pm-2pm | Active 50+ | Fitness | Main Hall |
| 5.45-6.45pm | Yoga | Shannon | Studio |
| 7.00-7.50pm | Circuit | Tom | Studio |
| 8.00-8.45pm | Spin | Tom | Studio |
Friday
| 6.30-7.15am | Spin | Rico | Upper Hall |
| 9.00-9.30am | HIIT | Karen | Studio |
| 9.30-10.30am | Yoga | Helen | Upper Hall |
| 9.30-10.30am | Body Conditioning | Karen | Studio |
| 10.30-11.25am | Pilates | Kiran | Studio |
| 11.30-12.25pm | Yoga | Kiran | Studio |
| 6.00-6.50pm | Body Combat | Katie | Studio |
| 7.00-7.30pm | Express Pump | Katie | Studio |
Saturday
| 8.00-8.45am | Spin | Jo G | Studio |
| 9.00-9.45am | Body Pump | Sue | Studio |
| 10.00-10.45am | Body Balance | Sue | Studio |
| 11.00-12.00pm | Yoga | Kiran | Studio |
Sunday
| 8.30-9.30am | Yoga | Shannon | Upper Hall |
| 9.00-9.45am | Spin | Adam | Studio |
| 10.00-11.00am | Body Pump | Adam | Studio |
Centre Card holders pay the following prices, (Pre-Paid Members do not pay for use of classes):
£6.50 Peak Times (After 5pm Monday-Friday & 8am-2pm at Weekends)
£5.00 Off Peak Times (6.30am-5pm Monday-Friday & after 2pm at Weekends)
Booking Procedure- Pre Paid Members have 6 days advance booking and Centre Card Members have 4 days advance booking. You can only book a class 6 days prior to the next class, ie, if you wish to book for next weeks Spin class on Tuesday, you can only book from the Wednesday of this week.
Online Bookings - Remember if you are a pre-paid member, you can book online. You just need your card number to register.
Our Classes will have:
A hygiene station will be at the entrance of the studio. Please sanitise your hands as you enter.
Time dedicated to sanitising your hands and wiping down any equipment both before and after use with cleaning products provided.
Exercise mats for your classes will be provided but please ensure you clean them before use with the cleaning equipment provided. You are encouraged to bring your own mat if you have one.