Body MOT
Whatever your reason...
Body MOT is available to everyone acting as your personal health information tool, and helping you to understand and take charge of your future health and well-being.
What will it consist of?
- Fitness tests
We will conduct over 7 fitness tests to assess your abilities, the tests ranging from flexibility to aerobic capacity. These will be compared to average results recorded.
- BMI Body Mass Index
Your BMI will be taken, to determine what category you fall into.
- Nutrition Advice
A week before the first session you will be given a food diary to be completed, we will then analyse this, giving advice and food substitutes
It will be split into two sessions, this will show progressions made in the past 6 weeks training.
Fantastic Value @
£20 for both sessions
For more Information please contact:
fitness@maidstoneymca.org.uk
or call: 01622 749 404