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Group Exercise

studio

Our 'Dance Studio' hosts a whole range of Group Exercise Classes.  The fully air conditioned Studio with sprung flooring has all the latest equipment for a great and fun work out!

Details of how to book onto a class online will follow shortly.  

 

 

 

 

NEW TIME TABLE FOR 2012

 

 

Day/Time    Class                              Instructor                          Creche Avaliable

 

Monday

6.30am        Spinning                           Fitness Instructor                  No

9.30am        Step Aerobics                   Shelly                                   Yes

10.30am      Body Pump                       Shelly                                   Yes

11.30am      Yoga                                Helen                                   Yes

1.30pm        Line Dancing                     Pauline                                 No 

6.15pm        Bums, Tums, & Thighs       Becs                                     No

7.15pm        Body Combat                    Becs                                     No

8.15pm        Zumba                             Jill                                        No

 

Tuesday

9.30am       Body Combat                    Jac                                        Yes

10.30am     Bums, Tums & Thighs       Jac                                        Yes

11.30am     Adult Tap                         Zoe                                       Yes

6.15pm       Pilates                             Angela                                   No

7.15pm       Body Pump                                                                   No

8.15pm       Spinning                           Fitness Instructor                   No

 

Wednesday

6.30am       Spinning                          Fitness Instructor                    No

9.30am       Body Pump                       Nikki                                     Yes

10.30am     Supple strength                 Nikki                                     Yes

11.30am     Yoga                                Jackie                                   Yes

1.30pm       Zumba                             Jill                                        No

6.15 pm      Spinning                          Fitness Instructor                   No

7.15pm       Body Conditioning             Taigh                                    No

8.15pm       Zumba                             Natalie                                  No

 

Thursday

9.30am       Spinning                         Jo                                             Yes

10.30am     Pilates                             Shelly                                       Yes

11.30am     Bums & Tums                  Shelly                                       Yes

11.30am     Post Natel (Main Hall)                                                       No 

6.00pm       Vi-Box                            Steph                                        No

7.00pm       Yoga                               Helen                                        No

Friday

6.30am       Spinning                       Fitness Instructor                         No

9.30am       Yoga                            Helen                                          Yes

10.30am     Body Combat                 Jac                                             Yes

11.30am     Zumba                          Zoe                                            Yes

6.15pm       Spinning                       Fitness Instructor                         No

 

Saturday

8:15am      Spinning                         Fitness Instructor                         No

9.30am       Body Pump                     Sue                                            No 

10.30am     Supple Strength              Sue                                            No 

 

Sunday

8.30am       Yoga                             Helen                                         No

10.00am     Spinning                        Kevin                                          No

Make an Enquiry