Maidstone YMCA

  • Studio website

    Group Exercise Studio

    Our studio is fully equipped with a sprung dance floor and air conditioning.

Exercise Classes


Our 'Dance Studio' hosts a whole range of Group Exercise Classes, with over 60 Classes to choose from per week. Classes include everything from Yoga, Pilates and Zumba, to Spin and Body Pump.  The fully air conditioned Studio has all the latest equipment for a great and fun work out.  Plus all our instructors are fully qualified!

New Timetable Starts from Tuesday 2nd January 2018


Time Class Instructor  Area 
6.30-7.15am Spin Glen Studio
8.45-9.30am HiiT Glen Studio
9.30-10.30am Step Aerobics Shelly Studio
9.30-10.30am Pilates (Term Time Only) Vicky Upper Hall
10.30-11.30am Spin & Abs  Shelly Studio
10.30-12.00pm Active Class 50+ Glen Main Hall 
11.30-12.30pm Yoga Helen Studio
1.00-2.00pm Pilates  Kelly Studio
5.30-6.15pm Body Balance  Jac Studio
6.15-7.15pm Body Attack Jac Studio
7.15-8.15pm Body Combat  Becs Studio
8.15-9.15pm Zumba  Claudia Studio


6.30-7.15am Body Pump Hazel Studio
8.45-9.30am Metafit Karen Studio
9.30-10.30am Body Combat Jac Studio
10.00-11.00am Cherry Gold (New Instructor) Cherry Main Hall 
10.00-11.00am Boot Camp Claire  3G Pitches 
10.30-11.30am Body Balance  Jac Studio
11.30-12.30pm Adult Tap Zoe Studio
1.00-2.30pm Active Plus  No Instructor  Main Hall
1.30-2.30pm  Fit Moves  Christine Studio
5.45-6.30pm Pilates  Victoria  Studio
6.30 -7.15pm Legs, Bums & Tums Karen F  Studio
7.15-8.15pm Body Pump Steph / Claire D  Studio
8.20-9.15pm Spin Rico Studio


6.30-7.15am Spin Rico Studio
8.30-9.15am HiiT Glen Studio
9.30-10.30am Body Pump Nikki Studio
10.30-11.30am Body Balance  Nikki Studio
11.30-12.30pm Pilates  Nikki Studio
1.30-2.30pm Body Moves Christine Studio
6.15-7.15pm Body Pump Hazel Studio
7.15-8.15pm Body Conditioning  Karen Studio
8.15-9.15pm Zumba Claudia  Studio


6.30-7.15am HiiT / Circuits  Jo Studio
8.30-9.00am HiiT Lisa  Studio
9.00-9.45am Body Attack (New Class) Jac Studio
9.15-10.00am Power Hoop Karen Studio
9.45-10.30am Spin (NEW Time) Jo  Studio
10.00-11.00am Cherry Gold (New Instructor) Cherry Main Hall 
10.30am-11.30am Pilates  Shelly Studio
11.30-12.30pm Spin Jo  Studio
12.35-1.35pm Pilates  Caroline  Studio
6.00-7.00pm Yoga Helen Studio
7.00-8.00pm  Boxfit  Rebekah Studio
8.00-8.45pm Spin Cate Studio
8.45-9.30pm Pilates  Cate Studio


6.30-7.15am Spin Rico Studio
8.30-9.15am HiiT Jo Studio
9.30-10.30am Yoga Helen Upper Hall
9.30-10.30am Body Pump (Term time only) Jo Studio
10.30-11.30am Turbo Circuits  Jo Studio
11.30-12.15pm Spin Karen Studio
12.30-1.30pm Beginners Yoga (New Class) Kiran Studio
5.45-6.30pm Body Combat Katie Studio
6.30-7.15pm Spin Claire Studio
7.20-8.00pm Circuits  Glen Studio


8.30-9.15am Spin Mark Studio
9.30-10.30am Body Pump  Sue Studio
10.30-11.30am Body Balance Sue  Studio
11.30-12.30pm Beginners Yoga  Kiran Studio


8.30-10.00am Yoga Steve / Shannon  Studio
10.00-11.00am Spin Fitness Team  Studio
11.00-12.00pm Body Pump  Hazel Studio


Centre Card holders pay the following prices, (Pre-Paid Members do not pay for use of classes):

£5.70 Peak Times (After 5pm Monday-Friday & 8am-2pm at Weekends)

£4.20 Off Peak Times (6.30am-5pm Monday-Friday & after 2pm at Weekends)


Booking Procedure- Pre Paid Members have 6 days advance booking and Centre Card Members have 4 days advance booking.  You can only book a class 6 days prior to the next class, ie, if you wish to book for next weeks Spin class on Tuesday, you can only book from the Wednesday of this week.

Online Bookings - Remember if you are a pre-paid member, you can book online.  You just need your card number to register.