Maidstone YMCA

  • Studio website

    Group Exercise Studio

    Our studio is fully equipped with a sprung dance floor and air conditioning.

Exercise Classes

Our 'Dance Studio' hosts a whole range of Group Exercise Classes, with over 50 Classes to choose from per week. Classes include everything from Yoga, Pilates and Zumba, to Spin and Body Pump.  The fully air conditioned Studio has all the latest equipment for a great and fun work out.  Plus all our instructors are fully qualified!



6.30am-7.15am Spin Glen Studio
8.45am-9.30am HiiT Training Glen Studio
9.30am-10.30am Step Aerobics Shelly Studio
9.30am-10.30am (term time only) Pilates Vicki Upper Hall
10.30-11.30am Spin & Abs Shelly Studio
10.30am-12.00pm Active Class 50+ Glen Main Hall/Gym
11.30am-12.30pm Yoga Helen Studio
1pm-2pm Pilates (New Class) Kelly Studio
5.30pm-6.15pm Body Balance Jac Studio
6.15pm-7.15pm Body Attack Jac Studio
7.15pm-8.15pm Body Combat Becs Studio
8.15pm-9.15pm Zumba Claudia Studio
6.30am-7.15am Body Pump Hazel Studio
8.45am-9.30am Metafit Karen Studio
9.30am-10.30am Body Combat Jac Studio
10.00am-11.00am Charmaine's Gold Charmaine Main Hall
10.00am-11.00am Boot Camp Penny 3G Pitches
10.30am-11.30am Body Balance Jac Studio
11.30am-12.30pm Adult Tap Zoe Studio
1.30pm-2.30pm Fit Moves  Christine Studio
5.30pm-6.15pm Pilates Victoria Studio
6.15pm-7.15pm Legs, Bums & Tums Karen F Studio
7.15pm-8.15pm Body Pump Steph Claire D Studio
8.20pm-9.15pm Spin Rico Studio
6.30am-7.15am Spin Rico Studio
8.30am-9.15am HiiT Training Glen Studio
9.30am-10.30am Body Pump Nikki Studio
10.30am-11.30am Body Balance Nikki Studio
11.30am-12.30pm Pilates  Nikki Studio
1.30pm-2.30pm Body Moves  Christine Studio
6.15pm-7.15pm Body Pump  Hazel Studio
7.15pm-8.15pm Body Conditioning Karen Studio
8.15pm-9.00pm Zumba Claudia Studio
6.30am-7.15am HIiT Circuits Jo Studio
8.45am-9.15am HiiT Training Penny Studio
9.30am-10.30am Spin Jo Studio
9.15am-10.00am Power Hoop Vicki Main Hall
10.00am-11.00am Vicki's Gold Vicki Main Hall
10.30am-11.30am Pilates Shelly Studio
11.30am-12.30pm Spin Penny Studio
12.35pm-1.30pm Pilates  Caroline  Studio
6pm-7pm Yoga Helen Studio
7pm-8pm Box Fit Rebekah Studio
8pm-8.45pm Spin Cate Studio
8.45pm-9.30pm Pilates Cate Studio
6.30am-7.15am Spin Rico Studio
8.30am-9.00am HiiT Training Jo Studio
9.30am-10.30am Yoga Helen Studio
9.30am-10.30am(termtime) Body Pump Jo Stevenson Studio
10.30am-11.30am Turbo Circuits Jo Studio
11.30am-12.15pm Spin Penny Studio
12.30am-1.30pm Pilates Caroline Studio
5.45pm-6.30pm Body Combat Katie Studio
6.30pm-7.15pm Spin Mark Studio
7.20pm-8.00pm Circuits Glen Studio
8.30am-9.15am Spin Mark Studio
9.30am-10.30am Body Pump Sue Studio
10.30am-11.30am Body Balance Sue Studio
11.30am-12.30pm Beginners Yoga Kiran Studio
8.30am-10am Yoga Steve/Shannon Studio
10am-11am Spin Fitness Team Studio
11am-12pm Body Pump Hazel Studio
Coming Soon Body Attack Coming Soon!!!!!! Coming Soon!!


Centre Card holders pay the following prices, (Pre-Paid Members do not pay for use of classes):

£5.70 Peak Times (After 5pm Monday-Friday & 8am-2pm at Weekends)

£4.20 Off Peak Times (6.30am-5pm Monday-Friday & after 2pm at Weekends)


Booking Procedure- Pre Paid Members have 6 days advance booking and Centre Card Members have 4 days advance booking.  You can only book a class 6 days prior to the next class, ie, if you wish to book for next weeks Spin class on Tuesday, you can only book from the Wednesday of this week.